Mindfulness and Me is a digital course which will teach young people aged 11-18 more about mindfulness, and how they can acknowledge and accept their thoughts, feelings and bodily sensations. We will aim to do this by explaining and exploring mindfulness through interactive games and activities which will engage young people.



The course will take the format of five one-hour sessions which looking at your young person’s mental wellbeing, and help to teach them the techniques to be more mindful.



All five sessions will be delivered via ZOOM.