Mindfulness and Me is a digital course which will teach young people aged 11-18 more about mindfulness, and how they can acknowledge and accept their thoughts, feelings and bodily sensations. We will aim to do this by explaining and exploring mindfulness through interactive games and activities which will engage young people.



The course will take the format of five one-hour sessions. To help people who may be struggling in these troublesome times, we have decided to offer the entire course for just £10 per person (Meaning it will cost just £2 per session).

To sign up for this course, please visit: www.maidstonemind.org/digital-mindfulness-and-me/



All five sessions will be delivered via ZOOM.