Taming My Temper is a virtual 6 week course dealing with anger management specifically designed for young people that may have issues controlling their emotions and want to reduce the levels of anger and hostility that they display.



This course looks at the causation of negative emotional behaviour and the anger response displayed by people. It then looks at ways to minimise negative emotions and alternative ways to cope and remain calm.



Our next courses are available for FREE thanks to the generous funding of the Peter Harrison Foundation. You can find the available dates listed here: www.maidstonemind.org/digital-taming-temper/