Our 'Taming Depression & Anxiety in Long-Term Conditions course is an eight week course based on CBT (Cognitive Behavioural Therapy) and ACT (Acceptance and Commitment Therapy, a newer - but also evidence-based! - type of CBT). ACT aims to change our relationship to difficult experiences which we cannot control such that they command less attention from us, thus enabling us to dedicate more time and energy to things that are valuable to us.