Taming my temper is a six week course for young people between the ages of 11 and 17 who may have issues controlling their emotions and want to reduce the levels of anger and hostility that they display.

The course uses Cognitive Behavioural Coaching, peer interaction support, self-discovery exercises, relaxation techniques and task setting. The course enables the participants to explore anger in its broadest context and improve awareness, understand anger and how it can affect people, learn about cognitive styles and how these can have an impact upon life, learn relaxation techniques, understand emotional responses and how these can be better managed and explore life long coping strategies to maintain wellbeing.

This activity can be accessed by anyone registered with Live Well Kent.