Self-Harm Prevention is a 4 week course for 3 hours a week that works with groups of people at risk of self-harming to provide information and support about self-harm and introduce alternative ways of managing it.

Making use of cognitive behavioural coaching, self- analysis work, confidence exercises, peer support and alternative coping mechanisms, this course provides participants with understanding of what self-harm is and why it occurs, understanding of the deeper issues that lead to self-harm, coping strategies, resources for monitoring moods and triggers, distraction techniques for urges, encouragement of open discussion and peer support and creative fun and skills tuition.

Please contact for information about cost.