Maidstone and Mid-Kent Mind are delighted to be offering a free programme of Yoga sessions for young people (aged 13 to 18) in Maidstone as part of the Reaching Communities programme.

The yoga will be provided by NamasteKids.

This course takes place on Fridays from 4pm – 5pm.



NamasteKids teach yoga sessions in a fun and engaging way – using music, games and partner poses to incorporate fun into their yoga workshops. The course will provide young people with a chance to connect with themselves, whilst also exploring relaxation and breathing techniques. It is hoped that these techniques will help them to better manage stressful events – such as exams, or any other life events which may cause them anxiety.